A dynamic flow class synchronising movement and breath; focusing on strength, stretch and balance. Options for all levels.
Sunday 11am - 12pm
Wednesday 6.30 - 7.30pm
London Road Health & Fitness Studio
Perfect for students looking for mindful movement on the mat. Get ready to stretch and strengthen your body. All levels welcome, particularly beginners.
Thursday 5.30 - 6.30pm
STRENGTHEN AND STRETCH
A class designed to complement cardio, endurance and strength training.
AfterBurn Fitness Liphook
If you’re interested in Zoom classes, please contact me to book a space.