YOGA FOR SLEEP RECOVERY
Do you struggle to fall and stay asleep? Sleep is essential for health and wellbeing but up to 2 in 3 UK adults suffer with disrupted sleep. This course offers a practical and holistic approach to getting a good night's sleep, grounded in yogic and psychotherapeutic principals.
In this course we will cover:
* Easy-to-remember breathing techniques to bring about a sense of calm and relaxation.
* Mindfulness/meditation tools to help quieten the mind and reduce anxiety.
* Practical ways in which to deal with night-time wakings and reduce stress.
* A simple night-time yoga sequence to release tension in the body and gently stretch the muscles preparing your body for sleep.
Each week we will focus on a different theme:
1. Repair Your Body
2. Replenish Your Energy
3. Reclaim Your Mind
4. Restore a Sense of Calm
5. Reawaken Happy
Sleep recovery is a 5-step yoga-based method for improving sleep developed by pyschotherapist, yogi and sleep expert Lisa Sanfillipo who I have trained with.
Online via Zoom
Weekly starting 4th January until 1st February 2021